I Quit Sugar Article – Grow together, flow together? The science behind period synchronisation

Ladies, we’re sure you’ve all heard the old wives’ tale that says if you spend a lot of time with your girlfriends, your cycles will sync together. Some of you may have even experienced it (in the office we sure have). But, turns out it may not be a total coincidence… Back in the early...

September 2016 – What is Integrative Medicine

Welcome to the first in a bi-monthly series of columns on Integrative Medicine.  Integrative Medicine is also known as Functional, Nutritional and Environmental, Wellness or Holistic Medicine.  It is unique in that it treats the whole person, taking into account mental, environmental and social factors, rather than just the symptoms of a disease.  This specialty...