August 2017 – Nutritional Yeast

Nutritional yeast is an inactive yeast (a good fungi aka fun guy!), produced from sugarcane, whey, blackstrap molasses or wood pulp.  It is also known as ‘nooch’ or savoury yeast.  When the yeast is harvested, it is washed, concentrated and then pasteurised (heat treated) so that it stops growing.  It is then crumbled, flaked or...

May 2017 – Infusions

VITAMIN INFUSIONS! This is how I cured my pneumonia last year.  Just as exciting was it meant I didn't need to resort to taking antibiotics.  Although antibiotics are needed in certain cases, infusions remain a viable alternative if you have been checked and deemed as suitable by a doctor trained in giving infusions.  I also...

July 2016 – Skin Health – Part A – Nutrition

What to eat Fruits and vegetables Fruits and vegetables (especially vegetables) are essential in your diet, not just for skin health, but for many reasons. They are rich in antioxidants (e.g. vitamin C) which mop up damaging molecules called free radicals. Free radicals can harm skin (and other) cells leading to premature aging. In addition, the fibre in…