June 2017 – Winter Ills

With Winter upon us I am often asked what is the best way to prevent those pesky infections that plague so many of us this time of the year. Luckily, there are plenty of natural alternatives to conventional medicines such as antibiotics and over the counter ‘cold and flu’ remedies. Whilst these may be appropriate...

February 2016 – Paleo Diet

The Paleo aka caveman diet has received a lot of press lately.  Basically, it involves eating like our caveman ancestors.  The plan will help most people lose weight, and reduce your risk of heart disease, cancer, diabetes etc.  The paleo diet is a high-protein, high-fiber food plan that doesn’t involve counting or reducing calories.  The core...