Optimal Wellness – Avoiding Toxins – January 2018

In this month’s Integrative Medicine blog, I will continue with my top tips for optimal wellness and anti-ageing. Hopefully you have already started eating a healthy diet; moving your body; and avoiding unhealthy habits such as drinking excess alcohol. As I’ve said before there are heaps of other ways to improve and maintain your wellness….

April 2017 – Easter

Easter oh yes!; oh no! Yes, Easter can bring out the best and worst in us and the temptation to indulge can be hard to avoid.  Well-meaning friends, family and workmates showing their love for us with a giant chocolate bunny can raise the stress levels if you’re trying to eat healthy.  Whilst an occasional fall off the healthy eating...