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“Stress” with The Hits Southern Lakes

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Week 4 of Wellness Wednesday on the Hits with Ferg This week our challenge is to take a few minutes out of our day to meditate! Tune in next week at 6.50am and 8.50am to see what the Wellness Wednesday challenge is! Only on The Hits. 🥝 https://drwellness.co.nz/wp-content/uploads/2018/10/The-Hits-Southern-Lakes-4th-Recording-3-10-18.m4a  

“Nutritional Deficiencies” with The Hits Southern Lakes

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Week 3 of Wellness Wednesdays on The Hits with Ferg Did you know we can manipulate your Bio-Chemical pathways? Our Great Plains O.A.T.S Functional Test can tell us about your brain chemicals, gut health, vitamin levels and your metabolism (how well you produce energy). Have a listen to see what this week’s Wellness Wednesday challenge…

“Living Longer” with The Hits Southern Lakes

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It’s Week 2 of our Wellness Wednesdays on the Hits! This week is all about living longer. 🤸‍♀️🚴‍♂️ Top Tip – Be conscious of how much gluten and dairy you are consuming, and try to cut back. Tune in each Wednesday morning between 8.30am – 9am on The Hits: Alexandra: 99.9FM, Queenstown: 90.4FM & Wanaka:…

“Belly Breathing” with The Hits Southern Lakes

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Week 1 Feature on The Hits Southern Lakes. Follow along for Wellness Wednesdays; A 7 week series as she guides you on your Wellness Journey. Covering Vitality, Tired all the time (TATTS), Longevity, Lifestyle, Stress and Nutrition. Wellness medicine is the future of health and well being. This morning we talked to Vicki on why you…
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