Skin

August 2018 – Hidden Sources of MSG aka Monosodium Glutamate

Yes, I’ve taken another detour this month with my blog. I promise I’ll get back to talking about my ‘Wellness Tips’ in more detail but I thought you just have to know about the hidden sources of MSG. There is a lot of evidence out there showing the harmful effects of MSG aka Monosodium Glutamate…

July 2018 – What is Integrative Medicine?

Welcome, I’m Dr Tracy Chandler. I’m the founder and senior Doctor at Dr Wellness. If you or your children are ready to feel better, improve your energy and sleep, or become your ideal weight then integrative medicine is your answer. Integrative medicine is also known as functional or nutritional and environmental medicine as it is…

July 2018 – Different Names for Sugar

I’ve taken a wee detour this month with my blog. I promise I’ll get back to talking about my ‘Wellness Tips’ in more detail but I thought you just have to know about all the different names for sugar. Sugar causes an endorphin release (like the opiate morphine does) in our gut which is why…

I Quit Sugar “Hearty Bone Broth Vegetable Soup”

Due to popular demand from our recent I Quit Sugar Instagram takeover here is the recipe for our ‘Hearty bone broth vegetable soup’. Enjoy! Ingredients A couple of teaspoons of extra virgin olive oil 1 finely chopped shallot 3 garlic cloves, minced 1 Small fresh ginger grated (2 teaspoons) 3 carrots, finely chopped 3 cups…

March 2018 – Toxins Part 2

Toxins-Part 2 I owe you all an apology! I got so carried away with my passion for all the multiple topics in Integrative Medicine that I forgot to give you part 2 of this topic. In Part 1 (in January, 2018) we looked at the types and sources of toxins. So, in this month’s blog,…

January 2018 – Optimal Wellness – Avoiding Toxins

In this month’s Integrative Medicine blog, I will continue with my top tips for optimal wellness and anti-ageing. Hopefully you have already started eating a healthy diet; moving your body; and avoiding unhealthy habits such as drinking excess alcohol. As I’ve said before there are heaps of other ways to improve and maintain your wellness.…

I Quit Sugar Article – Why quitting sugar is the BEST thing you can do for your health

As an Integrative Doctor, IQS graduate and mum of seven, I’m convinced the 8-Week Program is one of the BEST things you can do for your health! From a personal perspective, when I ditched the sweet stuff one of the main improvements I noticed was in my mood. It’s amazing how much sugar can turn…

I Quit Sugar Article – Grow together, flow together? The science behind period synchronisation

Ladies, we’re sure you’ve all heard the old wives’ tale that says if you spend a lot of time with your girlfriends, your cycles will sync together. Some of you may have even experienced it (in the office we sure have). But, turns out it may not be a total coincidence… Back in the early…

October 2017 – Wellness Tips (Rest & Sleep)

10/11/2017

Dr Wellness, Food, Health & Wellbeing, Nutrition, Skin, Vitamins and Minerals

Dr Wellness, Health and Wellbeing, Integrative Medicine, Rest, sleep problems, Wellbeing, Wellness Journey

In this month’s blog, I’ll continue my series of top tips for optimal wellness. It’s been a while as I’ve had so many other interesting things lo talk about, like chocolate at Easter! As I said last year when I started these tips, there is definitely more to wellness than the usual advice of, eating…

September 2017 – Supplements

12/10/2017

Dr Wellness, Health & Wellbeing, Nutrition, Skin, Supplements, Vitamins and Minerals

Children, Dr Wellness, drwellness_, Health and Wellbeing, Immunity, Integrative Medicine, Nutrition, Omega-3, Skin Health, Vitamins and Minerals, Wellbeing, Wellness, Wellness Journey

With supplements, there is (to a certain point) an element of you get what you pay for. This is true for most things in life but with supplements (unlike clothing for example) it’s a wee bit 😊 more important as we are putting them into our bodies. We are also relying on them to improve…

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