October 2017 – Wellness Tips (Rest & Sleep)

In this month’s blog, I’ll continue my series of top tips for optimal wellness.  It’s been a while as I’ve had so many other interesting things lo talk about, like chocolate at Easter!  As I said last year when I started these tips, there is definitely more to wellness than the usual advice of, eating...

November 2016 – Top Wellness Tips

In this month’s Wellness (Integrative) Medicine column I’ll summarise my top tips for optimal wellness.  There is definitely more to it than the usual advice of, eating a healthy diet; moving your body; and avoiding unhealthy habits such as smoking.  These are still important, but there are many other ways to improve and maintain your...