Product was added to your cart

Cart

Month: June 2016

Home 2016 June
2016 Top Sleep Tips

2016 – Top Sleep Tips

Health & Wellbeing
, ,
Top Sleep Tips Often, trouble sleeping is due to bad habits built up over time. This means it will be difficult to fix in 1 day (or night!)  If you persist with the advice below you should notice improvements in your sleep quality. Above all, don’t obsess about your sleep problems, one poor night’s sleep…
Body Fat

June 2016 – The truth about FAT!

Dr Wellness
, ,
The truth about FAT! There are many myths about fat: Fat makes us fat! Fat contributes to heart disease and diabetes. Vegetable oils are good. Saturated fat is bad. As implied, these are all myths.  Good fats help you become and remain healthy, vibrant and your ideal weight and body fat.  They also improve your…
fit person running

June 2016 – Exercise is my favourite Wellness tool

Exercise
Exercise is my favourite Wellness ‘tool’.  It has numerous benefits as you can see in the list below. Exercise: Increases your confidence and self-esteem. Helps you look younger. Improves your sleep. Releases endorphins (‘happy’ hormones) and improves your mood. Improves anxiety and depression. Helps you burn fat better. Helps reduce your food cravings. Lowers your…
Menu