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Month: July 2018

Home 2018 July

“Belly Breathing” with The Hits Southern Lakes

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Week 1 Feature on The Hits Southern Lakes. Follow along for Wellness Wednesdays; A 7 week series as she guides you on your Wellness Journey. Covering Vitality, Tired all the time (TATTS), Longevity, Lifestyle, Stress and Nutrition. Wellness medicine is the future of health and well being. This morning we talked to Vicki on why you…

July 2018 – Different Names for Sugar

Dr Wellness, Exercise, Food, Health & Wellbeing, Nutrition, Skin, Supplements, Vitamins and Minerals, Welllness
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I’ve taken a wee detour this month with my blog. I promise I’ll get back to talking about my ‘Wellness Tips’ in more detail but I thought you just have to know about all the different names for sugar. Sugar causes an endorphin release (like the opiate morphine does) in our gut which is why…

June 2018 – Exercise: Too much or little??

Dr Wellness, Exercise, Family, Food, Health & Wellbeing, Healthy Relationships, Meditation, Nutrition, Social, Supplements, Vitamins and Minerals, Welllness
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Last month we discussed the health benefits of alone time.  Now onto my one of my favourite topics-exercise.  It is possible to do either too much or too little exercise.  As an Integrative GP, I often see a number of patients aka ‘gym bunnies’ who are doing waaaay too much.  Overtraining is becoming more common…
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