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Tag: Healthy Fats

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July 2018 – Different Names for Sugar

Dr Wellness, Exercise, Food, Health & Wellbeing, Nutrition, Skin, Supplements, Vitamins and Minerals, Welllness
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I’ve taken a wee detour this month with my blog. I promise I’ll get back to talking about my ‘Wellness Tips’ in more detail but I thought you just have to know about all the different names for sugar. Sugar causes an endorphin release (like the opiate morphine does) in our gut which is why…

I Quit Sugar “Hearty Bone Broth Vegetable Soup”

Dr Wellness, Exercise, Family, Food, Friends, Health & Wellbeing, Nutrition, Skin, Welllness
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Due to popular demand from our recent I Quit Sugar Instagram takeover here is the recipe for our ‘Hearty bone broth vegetable soup’.  Enjoy!  Ingredients  A couple of teaspoons of extra virgin olive oil 1 finely chopped shallot 3 garlic cloves, minced 1 Small fresh ginger grated (2 teaspoons) 3 carrots, finely chopped 3 cups…
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