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Tag: Nature

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I Quit Sugar Article – Why quitting sugar is the BEST thing you can do for your health

Dr Wellness, Exercise, Food, Health & Wellbeing, Nutrition, Skin, Vitamins and Minerals
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As an Integrative Doctor, IQS graduate and mum of seven, I’m convinced the 8-Week Program is one of the BEST things you can do for your health! From a personal perspective, when I ditched the sweet stuff one of the main improvements I noticed was in my mood. It’s amazing how much sugar can turn…

Article from ABC News – Gut health, mental wellbeing and immunity linked to outdoor play

Dr Wellness, Exercise, Food, Health & Wellbeing, Nutrition
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Have a read below of this article recently published by ABC News about Children’s Health linking poor gut health, mental wellbeing and immunity to lack of outdoor play, it certainly is interesting reading – Here’s a wee snippet for you…. A disconnection from nature can affect everything in a child from gut health and immunity,…
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