December 2017 – Breathing

In this month’s blog, I’ll continue my series of top tips for optimal wellness by focussing on breathing!  The usual tips of eating a healthy diet, moving your body, and avoiding unhealthy habits (you smokers know what I mean!) are still important, but there are many other ways to improve and maintain your wellness.  Breathing...

July 2017 – Mindfulness

Mindfulness  I describe mindfulness as 'meditation on the go'.  Mindfulness.org describes mindfulness as 'the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us'.  It's a technique that's been around for many years and you probably remember...

May 2017 – Meditation

Meditation Due to the popularity of my November ‘Wellness Top Tips’ Column, I am going to focus on each Wellness tip in more detail over the next 10 or so columns.  The first top tip for improved health and well-being is Meditation.  Meditation is a powerful technique that is becoming more and more popular. In...