Optimal Wellness – Avoiding Toxins – January 2018

In this month’s Integrative Medicine blog, I will continue with my top tips for optimal wellness and anti-ageing. Hopefully you have already started eating a healthy diet; moving your body; and avoiding unhealthy habits such as drinking excess alcohol. As I’ve said before there are heaps of other ways to improve and maintain your wellness….

September 2016 – What is Integrative Medicine

Welcome to the first in a bi-monthly series of columns on Integrative Medicine.  Integrative Medicine is also known as Functional, Nutritional and Environmental, Wellness or Holistic Medicine.  It is unique in that it treats the whole person, taking into account mental, environmental and social factors, rather than just the symptoms of a disease.  This specialty...