September 2017 – Supplements

With supplements, there is (to a certain point) an element of you get what you pay for.  This is true for most things in life but with supplements (unlike clothing for example) it’s a wee bit 😊 more important as we are putting them into our bodies.  We are also relying on them to improve...

June 2017 – Winter Ills

With Winter upon us I am often asked what is the best way to prevent those pesky infections that plague so many of us this time of the year. Luckily, there are plenty of natural alternatives to conventional medicines such as antibiotics and over the counter ‘cold and flu’ remedies. Whilst these may be appropriate...

Article from ABC News – Gut health, mental wellbeing and immunity linked to outdoor play

Have a read below of this article recently published by ABC News about Children's Health linking poor gut health, mental wellbeing and immunity to lack of outdoor play, it certainly is interesting reading - Here's a wee snippet for you.... A disconnection from nature can affect everything in a child from gut health and immunity,...