June 2017 – Winter Ills

With Winter upon us I am often asked what is the best way to prevent those pesky infections that plague so many of us this time of the year. Luckily, there are plenty of natural alternatives to conventional medicines such as antibiotics and over the counter ‘cold and flu’ remedies. Whilst these may be appropriate...

May 2017 – Meditation

Meditation Due to the popularity of my November ‘Wellness Top Tips’ Column, I am going to focus on each Wellness tip in more detail over the next 10 or so columns.  The first top tip for improved health and well-being is Meditation.  Meditation is a powerful technique that is becoming more and more popular. In...
fit person running

June 2016 – Exercise is my favourite Wellness tool

Exercise is my favourite Wellness ‘tool’.  It has numerous benefits as you can see in the list below. Exercise: Increases your confidence and self-esteem. Helps you look younger. Improves your sleep. Releases endorphins (‘happy’ hormones) and improves your mood. Improves anxiety and depression. Helps you burn fat better. Helps reduce your food cravings. Lowers your...