I Quit Sugar Article – Why quitting sugar is the BEST thing you can do for your health

As an Integrative Doctor, IQS graduate and mum of seven, I’m convinced the 8-Week Program is one of the BEST things you can do for your health! From a personal perspective, when I ditched the sweet stuff one of the main improvements I noticed was in my mood. It’s amazing how much sugar can turn...

I Quit Sugar Article – Grow together, flow together? The science behind period synchronisation

Ladies, we’re sure you’ve all heard the old wives’ tale that says if you spend a lot of time with your girlfriends, your cycles will sync together. Some of you may have even experienced it (in the office we sure have). But, turns out it may not be a total coincidence… Back in the early...

June 2017 – Winter Ills

With Winter upon us I am often asked what is the best way to prevent those pesky infections that plague so many of us this time of the year. Luckily, there are plenty of natural alternatives to conventional medicines such as antibiotics and over the counter ‘cold and flu’ remedies. Whilst these may be appropriate...

May 2017 – Meditation

Meditation Due to the popularity of my November ‘Wellness Top Tips’ Column, I am going to focus on each Wellness tip in more detail over the next 10 or so columns.  The first top tip for improved health and well-being is Meditation.  Meditation is a powerful technique that is becoming more and more popular. In...
fit person running

June 2016 – Exercise is my favourite Wellness tool

Exercise is my favourite Wellness ‘tool’.  It has numerous benefits as you can see in the list below. Exercise: Increases your confidence and self-esteem. Helps you look younger. Improves your sleep. Releases endorphins (‘happy’ hormones) and improves your mood. Improves anxiety and depression. Helps you burn fat better. Helps reduce your food cravings. Lowers your...