May 2017 – Infusions

VITAMIN INFUSIONS! This is how I cured my pneumonia last year.  Just as exciting was it meant I didn't need to resort to taking antibiotics.  Although antibiotics are needed in certain cases, infusions remain a viable alternative if you have been checked and deemed as suitable by a doctor trained in giving infusions.  I also...

May 2017 – Meditation

Meditation Due to the popularity of my November ‘Wellness Top Tips’ Column, I am going to focus on each Wellness tip in more detail over the next 10 or so columns.  The first top tip for improved health and well-being is Meditation.  Meditation is a powerful technique that is becoming more and more popular. In...

September 2016 – What is Integrative Medicine

Welcome to the first in a bi-monthly series of columns on Integrative Medicine.  Integrative Medicine is also known as Functional, Nutritional and Environmental, Wellness or Holistic Medicine.  It is unique in that it treats the whole person, taking into account mental, environmental and social factors, rather than just the symptoms of a disease.  This specialty...

Article from ABC News – Gut health, mental wellbeing and immunity linked to outdoor play

Have a read below of this article recently published by ABC News about Children's Health linking poor gut health, mental wellbeing and immunity to lack of outdoor play, it certainly is interesting reading - Here's a wee snippet for you.... A disconnection from nature can affect everything in a child from gut health and immunity,...