February 2018 – Wellness Benefits of Social Contact

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I Quit Sugar Article – Grow together, flow together? The science behind period synchronisation

I Quit Sugar Article – Binge Eating

October 2017 – Wellness Tips (Rest & Sleep)

September 2017 – Supplements

May 2017 – Infusions

May 2017 – Meditation

September 2016 – What is Integrative Medicine

Article from ABC News – Gut health, mental wellbeing and immunity linked to outdoor play

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