September 2017 – Supplements

With supplements, there is (to a certain point) an element of you get what you pay for.  This is true for most things in life but with supplements (unlike clothing for example) it’s a wee bit 😊 more important as we are putting them into our bodies.  We are also relying on them to improve...

August 2017 – Nutritional Yeast

Nutritional yeast is an inactive yeast (a good fungi aka fun guy!), produced from sugarcane, whey, blackstrap molasses or wood pulp.  It is also known as ‘nooch’ or savoury yeast.  When the yeast is harvested, it is washed, concentrated and then pasteurised (heat treated) so that it stops growing.  It is then crumbled, flaked or...