December 2017 – Breathing

In this month’s blog, I’ll continue my series of top tips for optimal wellness by focussing on breathing!  The usual tips of eating a healthy diet, moving your body, and avoiding unhealthy habits (you smokers know what I mean!) are still important, but there are many other ways to improve and maintain your wellness.  Breathing...

I Quit Sugar Article – Grow together, flow together? The science behind period synchronisation

Ladies, we’re sure you’ve all heard the old wives’ tale that says if you spend a lot of time with your girlfriends, your cycles will sync together. Some of you may have even experienced it (in the office we sure have). But, turns out it may not be a total coincidence… Back in the early...

I Quit Sugar Article – Binge Eating

Ever wolfed down your dinner way too fast, only to find yourself overeating and feeling a little worse for wear? As the silly season (AKA “eat too much” season) approaches, it’s important to realise the difference between simply overeating and binge eating. First things first, what is overeating?   I explain that overeating is simply...

September 2017 – Supplements

With supplements, there is (to a certain point) an element of you get what you pay for.  This is true for most things in life but with supplements (unlike clothing for example) it’s a wee bit 😊 more important as we are putting them into our bodies.  We are also relying on them to improve...

August 2017 – Nutritional Yeast

Nutritional yeast is an inactive yeast (a good fungi aka fun guy!), produced from sugarcane, whey, blackstrap molasses or wood pulp.  It is also known as ‘nooch’ or savoury yeast.  When the yeast is harvested, it is washed, concentrated and then pasteurised (heat treated) so that it stops growing.  It is then crumbled, flaked or...