Dr Wellness Power Well Smoothie

This smoothie contains numerous immune and energy boosting ingredients.  For maximal benefits and to reduce your chemical toxicity please use organic ingredients.

Makes about 2 x 250ml glasses. Volumes can be halved to suit the size of your blender.

 

• 200ml Almond or other non-dairy milk of your choosing
• 200ml Coconut water
• ½ cup baby coconut flesh (optional)
• 2 Tbsp Cacao nibs
• 2 Tbsp Non-Whey Protein Powder (i.e. pea or other vegetable protein powder is fine)
• 1-2 Tbsp Cacao (not cocoa) powder
• 1-2 Tbsp Chia seeds
• 1-2 Tbsp Ground LSA (Linseed, Sunflower, Almond)
• 2 Tsp Matcha green tea powder
• 2 Tsp Fresh grated ginger or ginger powder
• 1 Tsp Cinnamon powder
• ½ Tsp Curcurmin (Turmeric) Powder/grated root
• 0-4 dates (optional and should be omitted if following the sugar free detox program)
• Ice-cubes (amount to suit individual tastes)

 

Add all ingredients to a blender/Nutribullet and blend until blended to a smooth liquid.  Add more/less liquid to suit.  Enjoy mindfully (slowly)!  J