Power Smoothie

Dr Wellness Power Well Smoothie

This smoothie contains numerous immune and energy boosting ingredients.  For maximal benefits and to reduce your chemical toxicity please use organic ingredients.

Makes about 2 x 250ml glasses. Volumes can be halved to suit the size of your blender.


  • 200ml Almond or other non-dairy milk of your choosing
  • 200ml Coconut water
  • ½ cup baby coconut flesh (optional)
  • 2 Tbsp Cacao nibs
  • 2 Tbsp Non-Whey Protein Powder (i.e. pea or other vegetable protein powder is fine)
  • 1-2 Tbsp Cacao (not cocoa) powder
  • 1-2 Tbsp Chia seeds
  • 1-2 Tbsp Ground LSA (Linseed, Sunflower, Almond)
  • 2 Tsp Matcha green tea powder
  • 2 Tsp Fresh grated ginger or ginger powder
  • 1 Tsp Cinnamon powder
  • ½ Tsp Curcurmin (Turmeric) Powder/grated root
  • 0-4 dates (optional and should be omitted if following the sugar free detox program)
  • Ice-cubes (amount to suit individual tastes)


Add all ingredients to a blender/Nutribullet and blend until blended to a smooth liquid.  Add more/less liquid to suit.  Enjoy mindfully (slowly)!  J