Vitamin C Infusions
No Comments
VITAMIN INFUSIONS! This is how I cured my pneumonia last year. Just as exciting was it meant I didn’t need to resort to taking antibiotics. Although antibiotics are needed in…
Read More
How to reduce Inflammation at Christmas
How to reduce Inflammation at Christmas A big part of the holiday season is celebrating with delicious foods and drinks at work-do’s, social events, family get-togethers and Christmas Day.…
Read More
Mmmm milk madness!
Whilst dairy milk is fantastic for dairy calves, we humans are not dairy calves! In addition, countries with the highest rate of dairy consumption have the highest incidence of fractures. …
Read More
Opinion: Dr Tracey Chandler – Managing perfectionism
Opinion: Dr Tracey Chandler – Managing perfectionism One of the key perfectionism management tips is forgiveness and compassion towards yourself and others. This, in itself, is a powerful tool. In…
Read More
Perfectionism, the forgotten addiction – Featured in Health Central
Click here to read the full article
Read More
The Forgotten Addiction
The forgotten addiction Whilst writing this brings up my perfectionist tendencies, as a mother of 3 teenagers in the ‘selfie’ generation and a ‘recovering perfectionist’ I feel compelled…
Read More
Chocolate Mindfulness
This is a great exercise to practice mindfulness. Take a small (or large!) piece of chocolate. Hold it gently or have it nearby so it doesn’t melt. Make sure you’re…
Read More
Infection Prevention and Treatment Tips
Are you worried about COVID-19? Want to boost your immune system or fight a viral illness naturally? Follow my top viral illness tips to help your immune system. These…
Read More
Loneliness
What factor has the same health risk as smoking 15 cigarettes a day, is as lethal as alcoholism, is twice as harmful as obesity, is associated with a 30 percent…
Read More
Is it time to revisit ‘the pill’?
I have to say that while I believe ‘the pill’ is a lifesaver and a necessary evil, it is also an over-prescribed ‘castration’. Since its conception (excuse the pun) in the 1950s’, use…
Read More
Botulinum, an unusual mental health tool
With mental health firmly entrenched in the nations thoughts at the moment it would seem strange to discuss botulinum aka ‘Botox’. However, a young patient I saw recently led me…
Read More
Up-healthing popular foods
Last Sunday’s ‘Cheese toastie day’ and September ‘Shake’ month seem unusual celebrations but I’m not one to turn down an opportunity to talk about food. Those timely celebrations link to…
Read More
My new love affair….with stress!
I am sorry, I owe you an apology. In my October 10th, 2018 piece I discussed the problems of stress. Thanks to ‘The Upside of Stress’ by Kelly McGonigal PhD…
Read More
Taken by takeaways
Wrapped up by wraps? Hung up on hamburgers? Captivated by curries? With ‘up-health’ing’ fish and chips as an appetiser last week, let’s look at how to ‘up-health’ other takeaways. I…
Read More